Superfoods: The Fabulous Five ; Every Week We Hear of a New Superfood, but Which Is Really Best? Nutritionist Natalie Savona Gives Her Verdict Health Fitness
Evening Standard - London › July 04, 2006
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Summary
THE FIVE BEST
Blueberries Full of antioxidant vitamins and minerals, particularly anthocyanidins that increase the potency of the vitamin C. Good for the vascular system and lower cholesterol, we should all eat these universally acclaimed berries every day.See the full content of this document
Extract
Superfoods: The Fabulous Five ; Every Week We Hear of a New Superfood, but Which Is Really Best? Nutritionist Natalie Savona Gives Her Verdict Health Fitness
Verdict: *****
Broccoli A power-packed vegetable that boosts the immune system. It is rich in vitamin C, and high in fibre and glucosinolates, which help in detoxifying...See the full content of this document
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