Summary
IT'S natural still to be suffering a small bout of the new year blues, but if you're feeling exhausted only a few weeks after the festive break you could be driving yourself too hard. Perhaps it's time to take stock, before you burn out entirely.
"There's a whole package of things that happen when you burn out," says psychotherapist and author Dina Glouberman. "A defining characteristic is a growing emotional, mental and physical exhaustion that isn't alleviated by sleeping."See the full content of this document
Extract
Stop the Burnout
People suffering from burnout often feel trapped in a situation they don't want to be in, while other key symptoms can include chronic irritability, poor concentration and an increase in...
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