Summary
Slow down before you go down: establish an evening ritual that includes a warm bath with Darphin Aromatic Bath and Body Oil and some yoga, stretching or breathing exercises. Follow this with the new Dr Andrew Weil for Origins Night Health collection - Bedtime Face Cream, Bedtime Balm and Bedtime Spray - which has been developed to provide optimal support for the body's natural shift into night, sleep and dreams.
Keep your bedroom cool, dark, quiet and 'green', which means bedding made of natural fabrics.See the full content of this document
Extract
How to Get a Good Night's Sleep
Learn to surrender willingly t...
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