And While We're On the Subject of Classroom Lesson Ns, Why Not Test Yourself On Your Dietary Knowledge

Summary


LAST WEEK, the public health minister Caroline Flint said overweight people should be given lessons on how to eat fruit and vegetables and that supermarkets should give demonstrations on how to cook and prepare healthier food. Do you need a food lesson or are you top of the class?

1. Where do you find omega-3 fatty acids, and why do we need them?

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Extract


And While We're On the Subject of Classroom Lesson Ns, Why Not Test Yourself On Your Dietary Knowledge

2. How many portions does a large glass of fresh fruit or vegetable smoothie contribute to your recommended intake of five fruit and veg portions a day?

3. How much salt can you safely consume per day?

4. What is the most common nutrient deficiency in the U...

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